This forthcoming Sunday, March 9th, we’ll all be turning our clocks ahead by one hour. Set to commence at 2:00 a.m., Daylight Saving Time (DST) calls upon us to “spring forward”. It’s something we go through every year. However, the time shift can be especially challenging for seniors. For one, they may experience disruptions in their sleep schedules or routines. However, with a little preparation, the transition can be much smoother.
Here are four smart ways for seniors to prepare for the start of Daylight Saving Time:
1. Start adjusting your sleep schedule early.
Because we’ll all be missing out on an hour of sleep this Saturday night, it’s wise to adjust your bedtime in advance. You see, Daylight Saving Time can throw off your body’s natural rhythm. To make the transition easier, try adjusting your sleep schedule. Go to bed 15 to 30 minutes earlier each night in the days leading up to the time change. This small adjustment will allow your body to adapt more gradually. Ideally, you will feel less disoriented once the clocks move forward.
Jason of Health & Wellness Canada also encourages seniors to maintain consistent sleep habits by following a relaxing bedtime routine. “This might include dimming lights, avoiding screens an hour before bed, and engaging in calming activities like reading or gentle stretching,” he writes, “Pay special attention to light exposure, getting plenty of natural daylight during the day and keeping your bedroom dark at night.”
2. Stay active during the day.
As we all know, physical activity is important for maintaining overall health. It can also help with sleep. It’s a good idea for older adults to engage in light exercises throughout the day. Think walking, stretching or even yoga. These regular movements promote better circulation but also help to expend energy.
As TheKey reminds us, if seniors don’t engage in sufficient physical activity throughout the day, their bodies don’t feel fatigued at night. “For overall health and wellbeing, healthcare providers recommend seniors strive to get 150 minutes of exercise weekly,” their website informs, “Simply taking daily walks can increase balance, flexibility, and strength in addition to giving the body a reason to sleep.”
3. Create a comfortable sleeping environment.
Especially for those who have trouble sleeping, whether there is a time shift or not, creating a cozy environment to sleep within is vital. Make it a point to ensure your bedroom is quiet, dark and cool. You may want to put up blackout curtains or wear an eye mask to block out the light. Be sure to avoid screen time, whether it’s the TV or your smartphone, in the hour leading up to your bedtime.
“Consider using soothing music or a ‘white noise’ machine to block out noise,” adds MyHealth.Alberta.ca. Sensibly, being calm and relaxed is a great way to generate a good night’s sleep.
4. Receive companionship from Senior Homecare by Angels.
Our team understands how important it is for seniors to maintain daily routines. We’re also well aware that eliminating stress and anxiety can significantly better sleep. We offer one-on-one Companion and Personal Care that focuses on providing joyful companionship and great conversations with our clients. In addition to improved sleep, our “Angels” help older adults to enjoy happier and more fulfilling days.
To learn more, please don’t hesitate to call us at 403-862-0129 or if outside of Calgary, toll-free at 1-877-209-6142. You may also visit our Contact Us page to complete and submit a simple contact form!